Monday, June 20, 2011
Is Lemonade Diet legit?
This will not work because lemonade is full of sugars. Try a cranberry juice diet, no not the sugary kind, real cranberry juice (you can buy it online). This will cleanse your entire excretory system and really helps with loosing weight. While on that diet you must eat pure fruits and veggies as well and drink about 4 bottles of water a day. Also make sure your getting 20 minutes of cardio in followed by 10 minutes of strength training every day. And the way to loose weight is to push yourself when your exercising, past your comfort zone and that is how you will see results. I hope this helps!!
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